Weight Training
Weight Training
Power Your Workout with Our Training Station & Free Weights
Our gym is equipped with a Rogue Fitness Monster Cave, a versatile setup designed for all your training needs. It includes:
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Squat Rack: A heavy-duty power rack, perfect for squats, deadlifts, and other strength exercises with adjustable heights.
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Bench: A durable, adjustable bench for bench presses, dumbbell exercises, and other pressing movements.
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Pull-Up Bar: A solid pull-up bar for bodyweight exercises like pull-ups, chin-ups, and muscle-ups.
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Dual Cable-Pulley Stations: Perfect for a wide range of exercises, including lat pulldowns, rows, and more.
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Free Weights: We offer a full selection of dumbbells, kettlebells, and barbells, giving you the freedom to target every muscle group and maximize your strength training.
Ages: 15 and up
Price: Free for members and included in day pass
Memberships
Save with A Membership
Annual Membership
Buy once and climb for 365 days!
This is the best deal if you plan to climb regularly. If you're beyond excited to be climbing and think you'll do it for a year this option will save you the most money.
$610
Standard Individual Membership (Saves $170!)
$460
College Student, Military & First Responders (with a valid ID)
Weight Training
Rules & Etiquette
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Safety First: Always warm up and use proper form.
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Spotter Required: For heavy lifts, always have a spotter. If no spotter is available, use appropriate weight for your ability.
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Equipment Use: Only use equipment for its intended purpose. No horseplay. Return all equipment to its proper place after use.
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Age Restrictions: Equipment use is limited to members age 16 or over with current waivers on file.
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Personal Responsibility: You are responsible for your own safety. Canyons is not liable for any injuries sustained while using this facility.
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Clean Up: Wipe down equipment after use. Dispose of trash and re-rack weights.
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Respect Others:
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Be mindful of your fellow gym-goers. No loud grunting, yelling, or dropping weights unnecessarily.
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Limit your time on equipment during peak hours to allow others to work in. Do not monopolize equipment for extended periods.
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Proper Attire: Shirts and shoes are required while lifting. Wear appropriate workout clothes and footwear at all times.
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No Outside Trainers: Personal trainers are not allowed unless authorized by management.
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Health Warning: Consult a doctor before starting any exercise program. Do not train beyond your physical limits.
By entering this facility, you acknowledge and accept that you are using the facility and equipment at your own risk.
